The Rest of the Story…

I figured if I posted something about fitness I’d better post something else up here.

Yeah I’ve just been lazy lately.  I think that’s what I’d call it.  I’m dead tired when I get home and I watch some TV and update investment stuff. That’s it.  I half way wonder if there’s something wrong since I seem to be tired all of the time, but I’m not sure.  I get plenty of food…as the scale told me this morning. So I’m trying to figure it out.  I need to keep some sort of log.

I thought fall weather was here, but I saw today where this weekend it’s supposed to be in the mid 90’s.  Yuck. Speaking of the weekend, we’ve got our 8 year anniversary coming up.  Doesn’t seem like it, but we do.  WOW!

Well I think that’s about it..not that there’s much there. I’ll think of something better to post, but for now this will have to do.

Oh yeah.  For those that are in Iowa, that read this, we are coming back in November.  As time gets closer I’ll let you know what the plans are so we can meet up.

Fitness Day 2

Yeah it’s been something like 2 weeks since I did anything that resembled a workout. That’s how much motivation I got for working out right now. I didn’t used to be like this.  However when I stepped on the scale this morning and saw that I was pushing my highest weight ever I figured I’d better do something about it. This won’t do it, but more days like this will get me moving in the right direction.

3 Rounds of the following:

  • 15 Bodyweight Squats
  • 15 Double Hand Kettlebell Swings (16KG bell)
  • 10 Push-Ups

Hopefully another workout this week, but we’ll see!

Vedauwoo part 2!

The rain subsided yesterday, so I was able to take my parents out to Vedauwoo. They wanted to go and being the wonderful son that I am I drove them out there. Our past trip to Vedauwoo was not all that exciting, so I was hoping they wouldn’t be all that disappointed. It’s a bunch of rocks.

Any how we paid to get in and drove to the day parking area and started hiking on a trail that we’d not been on (just the trail around the rocks). Didn’t know where it went or what it did, but it started going in between the giant rocks. Much better than the first trip.  Eventually the trail petered out and we had to go up hill and scramble across these giant rocks. To say the least it was a blast. The photo you see below is from one of the overlook areas we hiked to. I got others, but I haven’t processed them yet.

A View from the Top

Rain!

My parents arrived on Thursday evening and they brought the rain with them.  I’ve never seen it rain so much here.  It rained all day Friday and most of Saturday as well.  Right now it’s not raining, but it looks like it might rain a bit more. Forget that…it’s raining ever so slightly, which probably means no trip to Rocky Mountain National Park.

I’m trying to think if there’s anything else to post up.  Olympics. We’ve had a good time watching them but I honestly got tired of Michael Phelps this and Phelps that.  There are other events people.  Lets see them.  Not taking away from his feat, it’s incredible, but show me something other than: swimming, gymnastics, beach volleyball and track and field (although I really like this one).  Last night they did show all of the womens marathon, which was rather shocking to me.  But that was about it. Rest of the night was swimming.

I think later this week I’ll post up some more stuff on investing, but who knows.

Fitness Day 1

This is really for my record more than anything else.  If you’re interested in how I attempt to get myself fit then read along, if not then you can just ignore this!

25 Right hand kettlebell snatches with 20KG

25 Left hand kettlebell snatches with 20KG

11 minutes of running! Harder than it should have been!!

Motorcycles and politics!

After the last 10 days of hearing motorcycles going up I-25 I am convinced that it is the main road to get to Sturgis.  I thought the event was last weekend, but no…it’s actually this weekend.  This morning when I got up what did I hear?  Yeah motorcycles. Speaking of motorcycles.  When the wife and I came out of a movie awhile back we saw some cool looking scooters.  So we went to the shop to check them out. The said they were sold out and if we wanted one we’d have to wait until 2009.  I guess that’s what the expensive gas does (supply and demand or X’s and O’s)!

On the work front I’ve been downloading/watching/counting down the minutes until I’m done watching political videos.  It’s been a learning experience which is good, but next Monday we are headed into week 3 of videos.  Granted I think we’ll be done on Tuesday, but who knows.  To add to it, the video downloading process is such that it basically makes it so nothing else can really be done.

Fall is not far away here.  My neighbor commented that after Frontier Days (last week in July) that Fall is just around the corner and so is snow.  Fall I don’t mind.  Snow I do mind!

And my parents are supposed to be coming down.  Just not sure when that will be!

Hope everyone else is doing well!

It’s all about the X’s and O’s

So in the previous post I said buy and hold isn’t the way to go. So you might be wondering what is the way to go? For those that want to get right to it, it’s point and figure charting.

Basically with point and figure charting you’re charting the price of a stock/mutual fund/or other investment property, but under some specific circumstances. Here’s how it works.

The stock is either in X’s, which means you’re on offense and trying to take money away from the market, or your in O’s, which means you should be on defense (for defense that means hedging or putting your money into cash).

In order for more X’s to be added the stock must go up by a point (there are other sizes, but for the purpose of this I’ll stay with 1 point). Nothing fancy there. For a stock to reverse into O’s the stock must drop by 3 points. The reason for the 3 point reversal has to do with market noise and such.

If a stock is in O’s and it drops another point, another O is added to the chart. If the stock goes up 3 points, we have a 3 point reversal and the stock goes to X’s.

Pretty simple eh? How about a sample.

Lets say we have a mutual fund (in your 401K) that has the following closing prices (mutual funds really don’t have closing prices…they have net asset values (NAV) ) for 10 days (these are just made up so bear with me).

Day 1 – 22.12

Day 2 – 23.19

Day 3 – 24.50

Day 4 – 22.34

Day 5 – 20.50

Day 6 – 22.00

Day 7 – 23.25

Day 8 – 23.95

Day 9 – 24.00

Day 10 – 24.25

28

27

26

25

24 X–X

23 X O X

22 X O X

21 —O

20

So the above is a short example of what a point and figure chart might look like. Let me talk through it.

Day 1 – We broke through the 22 dollar mark so we put an X on the chart.

Day 2 – Another great day we broke through 23 so another X goes on the chart.

Day 3 – We are starting to look pretty damn good..add another X to the chart.

Day 4 – Back to reality. The market drops and so does our mutual fund. But not enough for a 3 point reversal (needs to break through 21 for a reversal to O’s).

Day 5 – Now we get our 3 point reversal from 24.50. Put in 3 O’s (price goes through 21, but doesn’t go past 20; we would need to see 19 before we put an O in 20).

Day 6 – Market turns around for us, but not enough for a 3 point reversal up.

Day 7 – A reversal up but not enough to put in our 3 X’s. We need to move past 24 to get our 3 box reversal up.

Day 8 – Still no movement. Close but no cigar!

Day 9 – We get our 3 box reversal

Day 10 – No more X, but looks like we are moving upwards.

So there you have it. This is VERY cut and dried, but it gives you the idea. There are buy signals and there are sell signals that you can follow as well. I have not detailed those here. Simply following some sort of strategy like this will help your 401K our greatly.

For those that have mutual funds in their 401K and would like to watch the Point and Figure charts for their mutual funds I’d look to: http://www.stockcharts.com/

If you want to look into point and figure even more here are a couple of resources that you may want to purchase.

Point and Figure Charting – Tom Dorsey

Forget The Pie – Recipie for a Healtheir 401K – Ric Lager (this gives you a very brief overview, but much of the time is spent dispelling why the current 401K stuff doesn’t work. You need to take action).

If you have questions feel free to post them and I’ll do my best to answer them.

Buy and Hold is not much of a strategy!

My wife for the first time in her life, has a retirement plan at the place she works for.  She’s pretty excited about it and I can’t blame her.  She’s got a hell of a deal.  100% vested after 3 years.

Any how as I was researching her investment options I was having a hell of a time finding any symbols for the accounts she was allowed to invest in. So I took a good stab at it an got her going. But it still bothered me. Finally after some time she got online access to her 401K account and I was able to look at stuff.  Long story short she’s not invest in mutual funds, but in seperate accounts (SEP) which are sort of like mutual funds.   I’m not sure why seperate accounts are used but it’s been suggested to me that the higher fees can be charged using seperate accounts.  True or not I don’t know.

After poking around the site of the 401K provider I couldn’t find some things that I needed (prices!). So yesterday I get on the phone with the guy at her work who is kind of the leader of the retirement stuff.  We got to talking and through our conversation he mentioned that he bought and held stuff and didn’t really pay attention to the prices that much. I didn’t say much to that, but I know where he’s at.  I used to buy and hold and you want to know where it got me??? NOWHERE.  I ended up negative with buying and holding.

Here’s something for you to consider.  If your account is down 12% for the year, it’s going to take 13.6% to get back to even (as things go further south…it’s going to take even more to get back to even). I should also mention that the broad market that most mutual funds follow (S&P 500), this year are down about 12%.  Some areas are down less but the majority are down 12% so far.  I could give an example of my former work 401K (down 17.8% from when I cashed it out; I’d have to gain 21.6% to be back to even!), but I’ll spare you those boring details.  So what should someone do?  Well having a strategy is one thing.  I’ll touch more on this a bit later (perhaps tomorrow).

I am not an investment professional or money manager so what I say here is really what I’ve learned through reading various different books that could be picked up at Amazon.

Eye See You!

Eye See You!

This was taken at our last trip to the zoo. The flamingo’s for some reason were all getting ready to take a nap.

 

On another note I’m shutting down my other blog so you may see workout stuff on here from time to time.  Just fair warning!

Frontier Days

Bye Bye

Bye Bye!

Yup it’s been a long time since I last posted.  Not much has happened since then.  Lets see.  My in-laws visited, we went to the Denver Zoo (didn’t get lost this time!) and then ending this week is Cheyenne Frontier Days.  We went to PBR (Professional Bull Riders) on Tuesday.  That was a good time.  On a few minutes we are taking off for the rodeo, which I hope is as good as the PBR, but I’m guessing it won’t be. But it will be run regardless.

We saw Batman last weekend…you have to see this movie.  Very good.

The photo is of the Air Force Thunderbirds as they flew over me.

Well that’s about it.  I hope to post more in the future!